@shortstories @VeganMGTOW @basedbagel I would say depend on if it is meat or pure protein and whey or meat based protein like beef and plant protein like soy

Often on protein powder they recommend 2-3 scoops a day.

I did not try to increase it because I did not see reason to do it.

Maybe I should do experiment and try to increase doses.

I liked that it had some effect on muscle repair and muscle fatigue