After eating nothing but steak and butter for about 2 weeks, I now get the appeal of "medium rare". I used to never like rare steak, but I've been buying tougher cuts of steak to save money, and cooking them medium rare makes them easier to chew, and I don't have to saw through them with a steak knife.
That picture says steak and mountain dew not steak only
I hope you take vitamin pills or vitamin supplements with that steak
How do you get calcium on steak only?
@shortstories @Tfmonkey Beef have at least 18mg of calcium in 100g
Everything you need is in meat and you can find out which nutrients you really need.
@shortstories @Tfmonkey Why you believe them? when you can see that cows need 18mg for 100g of meat.
Next do math how much cow needs to eat grass to get same value of calcium.
Not mentioning this is what you need to build it from scratch.
You need more as kid but in adulthood you need less because it is easier to maintain than to build.
Humans are not designed to digest grass
Humans can drink cow milk, or yogurt or cheese that has less lactose per calcium
They only need about 3 or 4 eight ounce cups of milk
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/calcium-intake-and-absorption
"Calcium-rich foods include:
Plain, low-fat yogurt: 415 mg per 8 ounces
Cheddar cheese: 307 mg per 1.5 ounces
Nonfat milk: 299 mg per 8 ounces
Fortified orange juice: 300 mg per 8 ounces
Salmon: 181 mg per 3 ounces
Kale: 100 mg per 1 cup
Raw broccoli: 21 mg per 1/2 cup"
@Stahesh @Tfmonkey
If you assume a 1000 milligram RDA for the 19 to 50 year age group based on table 1
1000 mg / ( 18 mg per 100 grams of beef ) = approximately 5555 grams of beef
About 5 or 6 kilograms of beef per day
https://ods.od.nih.gov/factsheets/Calcium-HealthProfessional/