I ate keto cereal and I've been farting and shitting all day. It wasn't even that good. I just wanted to try it. Holy shit, stay away! This is sugar-free gummy bears level of suffering.
@Tfmonkey Check your kidneys you Will get have kidney failure eat that way
@Tfmonkey Well, did you eat the whole bag...?
Looks like Golden Grahams. That cereal sends you to the bathroom, as well.
@sardonicsmile I had one bowl. . . one bowl!
@Tfmonkey What percentage of the bag did you pour into your bowl? Your large intestine might have been throwing a parade for the amount of fiber you sent into it 🤣
I recommend oatmeal instead.
@Tfmonkey Have eggs and smoked salmon for breakfast. Leave the goyslop to others.
@Tfmonkey the cereal I eat
@Tfmonkey Yup, this particular cereal gives me really bad stomach aches if I eat too much of it.
I'm finding this is the case with Keto friendly processed/packaged foods in general, it's better to just have a moderate diet.
@Tfmonkey it's an ingredient that they share, I forget what it is, but it's common as fuck in "keto" branded stuff. It also might be you've exceeded your glycemic index and it's your body's way of self correcting.