@Tfmonkey TFM: Sorry to hear about your development of arthritis. Try to stay moving. I understand patella supports and compression sleeves work. Otherwise there is ibuprofen, the cure-all in the Navy. lol
I look forward to the Saturday stream.

@sardonicsmile yeah. I didn't want to be popping pills like vitamins every day, but . . . goodbye liver I guess.

@Tfmonkey Well you are already drinking Green Tea which is good. Garlic, turmeric, Milk Thistle and Choline Inositol (3000mg) daily does clean out the liver. You can get this over the counter. Might cause diarrheia; just take calcium for that. Endurance training is also fundamental. This is with the understanding your diet is clean first and foremost.

@Tfmonkey @sardonicsmile Voltaren is now a over the counter arthritis pain killer it is a salve gel,instead of pills

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Merovingian Club

A club for red-pilled exiles.