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Insomnia insights:

Happiness is an emotion. It only exists within your own head, and thus there is nothing to pursue.

Put aside happiness, and find a purpose. A purpose exists outside of yourself and can be found. Your purpose is how you fit in with those around you for mutual benefit

Purpose is impersonal and outward looking. Meaning is personal and inward looking. Don't confuse the two.

The reason selfish people are unhappy is because of purposelessness. Find what you were meant to do.

I realized that when things go too well for me and I'm too happy for too long that I self sabotage in order to bring my life back down to a comfortable level of ... meh.

I've been unbanned from Trovo, so that's a thing.

Dlive unbanned me recently too. I wonder what's going on.

Interesting development since starting my 1 meal a day "diet".

It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.

So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.

I think my microbiome has been altered, which I wasn't expecting to happen.

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