So I've concluded another experiment with fasting and supplementation.
I previously found that fasting without supplements was not effective.
Last week I tried supplements, but while fasting, ate a lot of carbs like pizza, ice cream, etc. I wanted to see how much that plays a role.
I gained 3 pounds, so you need to you do all three. You need to fast, limit carbs, and take supplements for insulin resistance. If you don't do all three, you won't succeed.
Imagine living in a world where you're the only human and there are no reflective surfaces.
How would you know you had a head? You would see through your eyes, breath and eat with your mouth, touch your hair and face, etc. But you would have no "proof" your head existed because while you had constant direct experience of your head performing its functions, you would have no 3rd party objective confirmation that you had a head at all.
How does the knower know itself outside of its experience?
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I thought today was Saturday. Luckily I didn't have any meetings today, but holy shit! I think I need to start taking my lions mane mushroom again. My insomnia is causing me to lose track of what day of the week it is again.
The only reason I realized it was Friday was because I was preparing for my livestream and I was wondering why my alarm didn't go off.
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After 3 weeks of isolating variables, I determined that my supplements are more important than my fasting. It's all about managing my insulin, which is key to weight management, especially if you're not especially active.
The most unusual one is Ceylon Cinnamon, Apple Cider Vinegar, Turmeric, and Ginseng. The other ones are just fiber, omega 3s, and nutrients like calcium, magnesium and zinc.
Here is the link to the cinnamon one : https://www.amazon.com/gp/product/B097RZYDRT
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