@shortstories @Zeb @37712 @Stahesh Duckweed and nutritional yeast have all The B12 I need both easy to farm in nature
@VeganMGTOW @shortstories @Zeb @Stahesh yeah, just dont forget to shove it up your ass for maximum absorption BAHAHAHAHHAHAHA
@37712 @shortstories @Zeb @Stahesh I wouldn't be surprise if TFM will need fecal transplant in The Future he already taking fiber supplement imagine suplementing something that you can get you daily requirement with just a coup of fruits but since he Is in The Keto insanity he can't consume fruits
@VeganMGTOW @37712 @shortstories @Zeb @Tfmonkey If he wants improve his microbiome there are probiotics and water sources outside like rainwater in barel or river.
Or other sources of bacteria outside.
And I think he take it for lowering his blood sugar and insulin.
Next option going full carnivore that is carb free and many say it improve their gut microbiome
@Stahesh @37712 @shortstories @Zeb @Tfmonkey Yeah I agreed I don't advocated eating RAW vegetales always rinse AND boil your vegetales. In my case I need to go to restroom a least twice a day cause I eat too much fiber and eat too much food a least 2800 caloríes More or less cause I am pretty muscular so I need to eat Big plates to keep my muscle
@VeganMGTOW @Stahesh @37712 @shortstories @Zeb @Tfmonkey
Or you just like going to the bathroom. Lol
Seriously, following a specific diet is a luxury and it's wise not to be so dogmatic about it. It can become restrictive or problematic as soon as your circumstances change.
The man who can eat anything is more resilient than the one that needs exact requirements.
@redmaple @VeganMGTOW @Stahesh @37712 @Zeb @Tfmonkey
It is much easier to live on a diet of no desserts and switch to eat desserts then to live on a diet of luxury desserts and then stop eating desserts
Those who are disciplined to eat strict diets but willing to change in the event of economic necessity will be better off than those who eat luxurious pleasure diets then can no longer find indulgent pleasure food
@redmaple @Stahesh @37712 @shortstories @Zeb @Tfmonkey Dude How my Diet Is luxury I basically The most cheapiest Staples there Is like rice AND beans Is just ocasionally that I eat process vegan junk food just because these are expensive even compare to The animal counterpart. I live in The Caribbean fruits like mangoes AND avocados are basically for free. I got 2 advantage with my Vegan Diet 1# even I eat a Lot compare to people in general my food bills still low and 2# never get sick
@VeganMGTOW @Stahesh @37712 @shortstories @Zeb @Tfmonkey
The luxury is not in the price. The luxury is you have options of what to eat.
Honey is not meat nor dairy nor eggs but it is made by non human animals
@redmaple @VeganMGTOW @37712 @shortstories @Zeb @Tfmonkey in the Caribbean I would expect the cheapest option would be fish
@Stahesh @VeganMGTOW @37712 @Zeb @Tfmonkey
Too much fiber can cause digestive problems
Fiber is classified as a anti nutrient
Sometimes people on low or no plant diet experience improved digestion because of the fiber reduction and better teeth if sugar consumption is reduced
But these benefits can be got by using plant based foods with reduced fiber
A low carbohydrate diet can be obtained eating plant based foods
However a high carbohydrate diet is better for high intensity endurance
@Stahesh @VeganMGTOW @37712 @Zeb @Tfmonkey
If someone desires a low percent carbohydrate plant based diet there are nuts, soybeans, avocado and some seeds that have a lower percent of Calories from carbohydrates than other plants and have no cholesterol
You can also get modified plant foods that removed certain parts or certain things like fiber or fat that are not genetically engineered
@VeganMGTOW @37712 @shortstories @Zeb @Tfmonkey What if he eats many raw vegetables. That destroy your gut microbiom too and fasten your bowel movement.
I like how carnivore can slow down my bowel movement so I can have normal digestation and take normal shit after.