I don't care what diet you're on, if you don't have enough fiber prepare to suffer
@basedbagel - occasionally, I'll fast or try some other experimental diet. In such cases, metamucil is your friend. Not only does it keep things moving at a steady pace, but it also helps your stomach feel full while containing a minimal amount of calories per serving (like 5).
#ProTip 😉👍
@basedbagel tequila is a substitute for fiber,as long as you get the blue agave your body can process the natural sugar only alcohol to drink if on a diet,do not eat the worm unless you need the protein and live in a pod!