@zebuceta @ButtWorldsMan @Mike_Microwave @Tfmonkey
have you thought about fucking celestina a little bit more often? that always get me sweating, sex is a great work out
obviously keep a good diet
@37712 @zebuceta @ButtWorldsMan @Mike_Microwave I'm actually in pretty good shape and just sharing some tips as I learn to optimize my health. I'm not morbidly obese with two china like my co-hosts.
@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.
@ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
@VooDooMedic get in here, we are talking smack about you.
bahahahaha 🤣
@37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
First of all, I don't have two chins... Anymore... Secondly, I'm cutting my BFP down to sub 10% I'm currently sitting around 18% and finally, I go to the gym everyday and now I've cut to 1 meal a day I barely even eat, my goal is to shred down to 8% and then bulk while keeping myself as shredded as possible, I have the luxury of time and patience so it'll come I just need to be consistent
@VooDooMedic @37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave My ass is sitting at 30% body fat.
