Interesting development since starting my 1 meal a day "diet".
It's been about 2 months or so, and I recently decided to take my first "cheat day" and get some ice cream, and normally ice cream is my weakness. I would really miss ice cream when dieting.
So I bought some ice cream and it was nothing special. It just tasting my cold sugary frozen milk, which I realize that's what it is, but I didn't enjoy it.
I think my microbiome has been altered, which I wasn't expecting to happen.
@Tfmonkey I understand there is school of thought that claims that humans are the Only species that consumes milk from another mammal as part of a "regular diet". They go on to say that this is incorrect due to propaganda by Kellogg, the cereal mogul who collaborated with the government to develop a staple industry; breakfastcerealserved with milk, as a meal. This is why we toleratelactoseintolerance. Personally, I eliminated dairy from my diet. I do like cottage cheese for the protein.
@Brianhere I don't take lions mane all the time because it cures my insomnia, and I use my insomnia strategically to be more productive.
@Tfmonkey are you still taking your lions mane with the omad?