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I do not know if this is true

youtube.com/watch?v=GvxD0zn6-B

Why Your Tendons Are Weak: The Science of Building Tendon Strength

The Movement System

Youtube

Im not watching that but I'm going to guess it's limit your time between sets.

You don't need 20 minutes to recover/scroll IG for your 135 bench.

Quick update on my aunt.

She will be discharged from rehab this week as soon as the hospital bed arrives and is set up.

Her condition is much better, but still not what it was before this most recent bout of pneumonia. But almost a month in the hospital will take its toll.

And most likely, she will require 24 hour care from now on. I have secured a homecare service (live-in) and will stay here until the transition is done.

Thank you for your prayers. They really have helped.

Did you know that a black man had absolutely nothing to do with inventing the light bulb? It's true.
-honest Black History Month PSA

Counterfeit Olive Oil

youtube.com/watch?v=cOjhqfld3X

Your Olive Oil is (probably) a Lie

Johnny Harris

youtube

youtube.com/watch?v=NfoXFhOx2r

You could be making the same gains in half the time.

Randumb Fitness

youtube

Wanted: more female voices in venture finance

The lack of funding for women-led start-ups is both well-known and obstinately low

Would more women joining the ranks of venture financing help to address the lack of funding faced by female-led early-stage companies?

“Bottom line is, if you have more women in venture, you will have more female founders funded,”

argues Kinga Stanislawska, co-founder of...

and of European Women in VC, a community of female investors.

archive.ph/1MVkw#selection-215

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In Europe, according to data provider PitchBook, women with male co-founders won 27.8 per cent of capital invested, falling to less than 1 per cent for women-only founder teams in 2024. In the US, the figures were 23.6 per cent and just under 2 per cent respectively.

archive.ph/1MVkw#selection-222

Melanism is the congenital excess of melanin in an organism resulting in dark pigment
...

The morbid deposition of black matter, often of a malignant character causing pigmented tumors, is called melanosis
...

The term melanism has been used on Usenet, internet forums and blogs to mean an African-American social movement holding that dark-skinned humans are the original people from which those of other skin color originate.

en.wikipedia.org/wiki/Melanism

A coonhound, colloquially a coon dog, is a type of scenthound...

They are an American type of hunting dog developed for the hunting of raccoons

en.wikipedia.org/wiki/Coonhoun

The common raccoon dog (Nyctereutes procyonoides), also called the Chinese or Asian raccoon dog to distinguish it from the Japanese raccoon dog, is a heavy-set, fox-like canid native to East Asia. Named for its raccoon-like face markings, it is most closely related to foxes.

en.wikipedia.org/wiki/Common_r

Ukraine

Least concern

How do I control if I am strengthening chest muscles or shoulder muscles when weightlifting??

If I want to strengthen both the shoulders and the chest do I need to do separate exercises to strengthen the chest that are not shoulder strengthening exercises?

If I want to strengthen all chest muscles then do I need to do different exercises for each chest muscle?

Gotham

guys did you know that water is a protein??? both have hydrogen AND oxygen
America:
Where jews run an institution of our beLIEf of the constitution based on our intuition of prostitution and college tuition for a graduation that “might” gain you a large compensation.

Hope you’re paying attention.

Bwahahaha
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Merovingian Club

A club for red-pilled exiles.