@zebuceta @ButtWorldsMan @Mike_Microwave @Tfmonkey
have you thought about fucking celestina a little bit more often? that always get me sweating, sex is a great work out
obviously keep a good diet
@37712 @zebuceta @ButtWorldsMan @Mike_Microwave I'm actually in pretty good shape and just sharing some tips as I learn to optimize my health. I'm not morbidly obese with two china like my co-hosts.
@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.
@ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
@VooDooMedic get in here, we are talking smack about you.
bahahahaha 🤣
@37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat @VooDooMedic I'm probably the only voodoo simp here because I actually resepct him enough to not call him fat since he actually put in the fucking work. Unlike moldova over here.
@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Do a farmer's carry. Don't just hold it. Walk with it. Good for grip strength and core.