@zebuceta @ButtWorldsMan @Mike_Microwave @Tfmonkey
have you thought about fucking celestina a little bit more often? that always get me sweating, sex is a great work out
obviously keep a good diet
@37712 @zebuceta @ButtWorldsMan @Mike_Microwave I'm actually in pretty good shape and just sharing some tips as I learn to optimize my health. I'm not morbidly obese with two china like my co-hosts.
@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.
@ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
@VooDooMedic get in here, we are talking smack about you.
bahahahaha 🤣
@37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat @VooDooMedic I'm probably the only voodoo simp here because I actually resepct him enough to not call him fat since he actually put in the fucking work. Unlike moldova over here.
@ButtWorldsMan @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Also just parenthetically I asked horse about increasing my grip strength Ive incorporated that into my workouts (just holding 25kg in each arm for 30 seconds) after 3 days of this I was able to hold it for 60 seconds so I'm going to continue to up the time till I hit 2 minutes then I'll up the weight and go back to 30 seconds sound good to you?
@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Do a farmer's carry. Don't just hold it. Walk with it. Good for grip strength and core.