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Creatine is a chemical our bodies naturally produce because it helps your body make/repair ATP. Yes it does put more water in your muscles as well. @Tfmonkey

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@Stahesh @Tfmonkey It can be found in meat because it is effective in what it does. It's purpose is to aid the body's ability to fuel its muscles. Animals aren't bodybuilders, it's a legit supplement.

@CheshireHuman @Tfmonkey Yea it is so it is better to eat more meat.

Carnivore diet for the win.😈

@Stahesh @Tfmonkey I'm aware of two people that went on the Carnivore diet. Brock Lesnar and Jordan Peterson. It didn't work out well for either of them. Eat vegetables.

@CheshireHuman @Tfmonkey Only when I do omnivore diet😇
But fasting is good too.

@CheshireHuman @Tfmonkey I take it TFM thinks creatine is sus or something. Not only is it legit and natural, it's safe as fuck. 5 grams a day, and you're good. It's also not very expensive.

@CheshireHuman @Tfmonkey

National Academy of Sports Medicine certifies personal trainers

This says blog dot NASM dot org instead of NASM dot org

"WHAT DOES CREATINE DO & WHY YOU SHOULD USE IT FOR MUSCLE GROWTH"

blog.nasm.org/creatine-explain

"Hundreds of studies have been conducted on creatine, and we can relatively safely say that creatine does work."

Top 4 nutritional supplements that work

blog.nasm.org/top-4-nutritiona

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