@CheshireHuman @Tfmonkey I take it TFM thinks creatine is sus or something. Not only is it legit and natural, it's safe as fuck. 5 grams a day, and you're good. It's also not very expensive.
National Academy of Sports Medicine certifies personal trainers
This says blog dot NASM dot org instead of NASM dot org
"WHAT DOES CREATINE DO & WHY YOU SHOULD USE IT FOR MUSCLE GROWTH"
https://blog.nasm.org/creatine-explained
"Hundreds of studies have been conducted on creatine, and we can relatively safely say that creatine does work."
Top 4 nutritional supplements that work
https://blog.nasm.org/top-4-nutritional-supplements-that-work
@VooDooMedic