@Tfmonkey TFM did you ever try to fast for few days or longer?
I know you talked about one meal day and omitting meal for one day.
I sometimes fast for 48h in week.
1 time I fasted for 120h (my personal record) at the end of fast I felt so slow. But my smell, vision and hearing got better.
Maybe I will 30 day fasting challange. Like some people or monks do.
Done approximately 2 weeks on water only except toothpaste when brushing teeth
First 60 hours without water
Works best if you are very inactive
Wear warm clothes, drink warm water
Body feels cold and the warm water and warm clothes helps with this
Bad for health
Only benefit was willpower, it made my health worse over all
Became incredibly creative with visualizing or hallucinating ideas and no logic to check my bad ideas
No Sodium Potassium risk water intoxication
