Joined Nov 2022
@doggel @Tfmonkey with diet I found out for me work meat 50% or more and 50% or less plant and that I need to eat large portion until I am full and have bigger gap between eating than to try caloric restriction or to eat less.
Without eating until I am full I would have no energy and unbearable cravings .
For sleep I could limit my screen time before bed.
And stopping fapping it really boosted my motivation. After trying to test it and fapping my motivation disappeared for some reason.
Stahesh
boosted
Stahesh
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@Stahesh @Tfmonkey Carbs does tend to make you lethargic if you eat too much of them, particularly simple carbs.
Also, high sugar consumption tends to lower testosterone in men, which leads to lack of motivation, problems handling stress, among others things, which reduces your overall energy and has a tendency to put you in a shit mood.
There is a good chance that that may be the problem or the good part of it.
Other things that lower your energy is lack of vitamin D, lack of animal fats
@Tfmonkey my dream of making money without going to stupid job. That I could make from home😭
@Tfmonkey can I make average or minimum wage trading forex using overbought and oversold strategy regularly?
Stahesh
boosted
@shortstories Remind me clip with cooling rods https://youtu.be/pNMlHCHsKOc?si=LSSOb2S2d3v_M3Pb
Lawlessness Will RISE As Americans Lose Faith In The Federal Govt, The System Is COLLAPSING
@VeganMGTOW @shortstories Chicken is pretty good today and yesterday I had half chicken👌
Cats and dogs enjoyed it too.🐱 🐶
@VeganMGTOW Do not know why he was so focused on cholesterol
At least he talked about blood flow
But still do not know if vegans are for coffee or against coffee.🤔
Stahesh
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Stahesh
boosted
Stahesh
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@Stahesh @Tfmonkey For example, long time ago, I used to have quite few health issues and lots of fatigue, it turned out the problem was I was eating almost no lipids and fiber https://www.healthline.com/health/fat-deficiency#role-of-fat
Not saying that this may be your case, but rather that the solution may be in unexpected places, back then, according to may doctor my diet was just fine but in reality it was the source of a lot of bad stuff.
Stahesh
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@Stahesh @Tfmonkey From what I'm looking at, guayusa and Lion's mane should indeed help, or at the very least work better than what's here.
Also, while adding supplements is fine and all, it's more like patching up things rather than fixing it, I think it's also important to see what may be causing your problems to begin with. (1/2)
@doggel @Tfmonkey I think where my problem.is.
One of problem is eating too many carbs and sugars. Bad habit from parents. Where it was normal to eat pastry (like bread, kifli and Knödel), potatoes, rice or pasta.
Another problem can be drinking water too often. Because this was my habit in school when I was too bored I took sip of water.
and that bring me to first problem because parents learned me to drink water with fruit juice/syrup or flavored bottled water with sugar in it.
Stahesh
boosted
@Stahesh @Tfmonkey Almost forgot, it is not recommended to drink guayusa along with foods though, because just like green tea, it inhibits absorption of iron and other nutrients if you drink it with your meals.
It's better to take it in between foods along with something small of low nutritional value like small cheap cookies or bread, that's how they make it in Japan if I remember correctly
Joined Nov 2022
