Stahesh @[email protected]

United States has official become the Worst Military Ever

Sending troops to help Israel who is their greatest enemy

This is actually worse than a pacifist military that does nothing and lets other people kill their enemies

They are trying to stop people from defeating their worst enemy

RT: https://merovingian.club/users/Stahesh/statuses/111214764331637500

Syria now shelling Wasrael.
Hamas joined by Hezbollah
Lots of old scores to settle.

https://www.youtube.com/live/nKx85ZK1l8Q?si=JDDFftEzp8Gt1y4I

@Stahesh @Tfmonkey

Dietary Elements = Dietary Minerals

Calcium, Iron, Magnesium, Zinc, Potassium, Sodium and so on

They appear on the periodic table of elements and have a lower and upper limit of consumption based on age and gender but do not change with activity level suggesting to me the guidelines are probably wrong

The official amounts for most except Sodium are found here and are not trustworthy but since I do not run human experiments I have nothing better

https://www.ods.od.nih.gov/factsheets/list-all/

@Stahesh @Tfmonkey

Almost 0 fat almost 0 carb

Fat Free no carb Vegetables

Protein

Fat Free Cottage Cheese
Fat Free Feta
Fat Free Meat
Fat Free Yogurt
Skim Milk

Small amount of flax seed to get minimum ALA Omega 3 this would be less than 20 calories. Under flax safe limit

With the flax seed I would have multivitamins which also contain dietary elements

Weight loss like fasting but less muscle loss

There is a warning that diets under 1000 Calories increase risk of gall bladder problems

https://www.zerohedge.com/crypto/zimbabwe-turns-gold-backed-digital-token-payment-method

Best of luck to the Zigs

so if nk has kinzhal u bet iran definitely has it and sea units are dead on arrival , true?

@WaveClearMid África already revolt

@Tfmonkey bruh i was under the impression than usa wouldn't over extend like this especially when iran , russia , turkey explicitly told em to sit the fuck down wtf . this is retarded

When #Hamas assholes attack a music festival with civillians.
But you're not that mad because most of the people in music festivals tend to be #whores anyway. So, good riddance 🤣
#israel #palestine #istandwithpalestine #istandwithisrael #gaza #antisemitism #musicfestival #jews

Nevermind on the book. I can't easily convert the Kindle version into a paperback. I have to recreate the book from scratch in Microsoft Word but moving the pictures as background elements and create text boxes for the text.

Then save it as a PDF, then upload it to KDP and cross my fingers that the formatting doesn't get ruined by Amazon's system.

Now I remember why I was putting this off for so long.