@blitzdriver @Tfmonkey IF You are spiking your blood sugar levels while playing video games then you will cause problems. Yes bananas don't make you fat
@Tfmonkey Also I am for nuclear energy opening the keystone pipeline, taking womens rights away and having a net taxpayer voter system. So why would you kill me????
@Tfmonkey One grow them yourself and the costs is gone. A banana is like 20 to 30 cents in the grocery store lol. Show me processed foods that costs that low. Processed foods heighten your tolerance for taste. Stop salting your food for a week then eat salty foods you will see your taste buds adjust lol
@blitzdriver @Tfmonkey No evidence of this with sugar lol.
@Tfmonkey This is why you should just eat foods with vitamin E or whatever over taking a pill. I just don't get it you don't listen to me. I feel like you with the crypo people. I will be here when you figure out one day that I am right... The book is Whole: Rethinking the Science of Nutrition by T Colin Campbell...
@Tfmonkey In the book Whole by Dr. Campbell he talks about the problem of the nutrition research, they study on nutrient in a food and not the entire food. This is why we have article meat good then meat bad. Wine good then opposite because companies want to sell vitamins instead of just eating the whole food. The book talks about vitamin E I think was healthy in plant products but deadly in pill form because other nutrients interacted with E in the whole food.
@Tfmonkey Just because I am vegan doesn't mean I care for animals. I will shoot any animal in my way no fucks given. All I am saying is to eat more plants snack on a banana or apple between meals. Nothing crazy and stay away from man made foods and vitamins.
@blitzdriver @Tfmonkey Too much fat if horrible. We to cut down on oil. I can reference plenty of articles showing the relationships of increase oil heart problems etc. Rice, bananas, and other whole foods are much better for your body than oil and man made create.
@Tfmonkey I don't want to be the annoying vegan or something but the relationship of being overweight is oil and processed crap. Oil has so many calories 120 from a Tea spoon. That's the relationship if food prices were the problem you would see fewer fat asses because we are in inflation as you know. If Americans act more fresh fruits and vegetables as a percentage of calorie intake, we would not have a problem... https://www.pewresearch.org/fact-tank/2016/12/13/whats-on-your-table-how-americas-diet-has-changed-over-the-decades/
@Tfmonkey Ha ha liberal bitches most likely not happy lol... https://youtu.be/kCc5XU_bXwg
@Tfmonkey @Scubbie Here is more info about cortisol and vegan whole foods plant based diet. I went vegan because of cholesterol as high cholesterol runs in my family. https://nutritionfacts.org/topics/cortisol/#:~:text=A%20single%20meal%20containing%20animal,and%20high%20levels%20of%20triglycerides.
@Scubbie @Tfmonkey TFM is 40 to 50/years old. You can't eat all that shit you did when you were 25. It is much hard to stay fit because your body is falling apart your max heart is 20 to 30 beats lower etc. So you need to change your diet to a more healthy one. Look at most 45 years old they are fat not because they are lazy it is because they still have the same diet as a 25-year-old. Pick up a sport you enjoy start moving more and eat vegan for most of the week and eat meat on the weekends
@Scubbie @Tfmonkey Have fun with your heart attack lol. I don't care what eat more flesh so you can die. I will eat my rabbit food and stay slim. Most Americans died of heart attacks before the clot shot. I am talking to TFM because he has a brain and isn't a rightwing NPC. EAT WHOLE PLANT FOODS tfm. So broccoli, spinach, carrots,
beans, lentils, stir fried etc. I don't see why that is so fucking liberal or hard. Look at the Engine 2 diet. It saved Bill Clintons life.
@Tfmonkey Also you need to move. Staying skinny and not moving leads to get fat. You can get away with eating whatever when you are young but it becomes harder when you get older. lifting sucks but cycling is the best. Ride your bike and you get the runners high.
@Tfmonkey you have to eat flesh then mix it in with the stir fry for dinner. The majority of your calories should come from whole plants. Read the china study etc. You are smart loom at this stuff
@Tfmonkey Carbs are good. if you eat fresh fruits and veggies. No body has gotten fat from rice and beans, quinoa etc. The trick is to limit foods that aren't 2000 years old. Green tea won't give you cancer, who knows with soda and Beyond meat etc. So you eat oatmeal and museli in the mornings and snack on fruit within reason then rice beans stir fried mixed veggies and salads. .
@Tfmonkey that is what employers do
@Tfmonkey Fallout 5 is coming out soon the Ujraine edition LOL
Joined Sep 2022
