@shortstories @Zeb @37712 @Stahesh Duckweed and nutritional yeast have all The B12 I need both easy to farm in nature

@VeganMGTOW @shortstories @Zeb @Stahesh yeah, just dont forget to shove it up your ass for maximum absorption BAHAHAHAHHAHAHA

@37712 @shortstories @Zeb @Stahesh I wouldn't be surprise if TFM will need fecal transplant in The Future he already taking fiber supplement imagine suplementing something that you can get you daily requirement with just a coup of fruits but since he Is in The Keto insanity he can't consume fruits

@VeganMGTOW @37712 @shortstories @Zeb @Tfmonkey If he wants improve his microbiome there are probiotics and water sources outside like rainwater in barel or river.

Or other sources of bacteria outside.

And I think he take it for lowering his blood sugar and insulin.

Next option going full carnivore that is carb free and many say it improve their gut microbiome

@Stahesh @37712 @shortstories @Zeb @Tfmonkey Usually meat to get Sell Will need to have tons of antibiotics that stuff kill your microbiome I don't think carnivore Is The answer

@VeganMGTOW @37712 @shortstories @Zeb @Tfmonkey What if he eats many raw vegetables. That destroy your gut microbiom too and fasten your bowel movement.

I like how carnivore can slow down my bowel movement so I can have normal digestation and take normal shit after.

@Stahesh @37712 @shortstories @Zeb @Tfmonkey Yeah I agreed I don't advocated eating RAW vegetales always rinse AND boil your vegetales. In my case I need to go to restroom a least twice a day cause I eat too much fiber and eat too much food a least 2800 caloríes More or less cause I am pretty muscular so I need to eat Big plates to keep my muscle