Using a Barbell instead of two dumbells, kettlebells or other one handed weights to do the bench press is a very bad idea for more than 80% of the population because most people are not strong enough to need a barbell instead of the heaviest dumbells they can find
And a similar movement pattern can be used with dumb bells without risking choking to death
I am much more concerned about 1 Chinese person immigrating to the United States than 1 Indian person
The Chinese government holds their families hostage and makes demands on them even if they get United States citizenship
Even if they would like to be an upstanding citizen in the United States it is very difficult for them to help people in the United States when China sent them in with the intent to be a hostile spy and is holding their family hostage
It is good if less Chinese students are studying in the United States because they subvert and this is a separate thing than the Kike thing
China has set up confucious institutes to subvert
https://odysee.com/@Blackpilled:b/bilboquest:c
Abraham Lincoln was super racist againdt black people
Rhinehart who I suspect is Rhinehart from the paranormies complains about Devon Stack doing bait and switch by having an episode about Bilbo but it was a different Bilbo than the Bilbo from Lord of the Rings in Tolkien
Questioned and relased but not imprisoned without bail until trial
There were only five types of restaurants I could afford
All you can Eat
McDonalds
Taco Bell
Wendy's
Burger King
Everything else was too expensive for the protein cost per dollar for weightlifting diet requirements for me
Sometimes the time to cook times the pay per time is greater than the cost of restaurant food especially when you consider clean up
This used to be the case for McDonalds before they became expensive because you have to use bleach to clean up after cooking hamburgers and you could order twelve hamburgers for twelve dollars and that would be all the food you need for a whole day cooked in a fast amount of time that could be eaten in a single meal if you are busy plus exercise
He mentioned obeying "the protocols" which sounds like short hand for
The Protocols of the Elders of Zion
Is the White guy wearing a Muslim hat a relative of George Bush or the English Royal Family?
If it was so powerful then how come he got caught by the United States or did he really get caught?
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com