This isn’t Seattle.
https://www.youtube.com/shorts/jTzFf23Bu5k
Silver price surge outpaces gold amid high demand as global risk persists.
https://www.globaltimes.cn/page/202507/1338814.shtml
Police officer shines flashlight to block camera
There was a court trial over this somewhere else according to the narrator
Flashlight wars
Chinese families are keeping their college kids home. Washington is shutting off everyone else.
https://www.youtube.com/watch?v=x6joYF5GKog
Two Israeli citizens arrested in Belgium and questioned over war crimes.
https://www.youtube.com/watch?v=9dcltBJIy1A
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@sickburnbro
I agree with you, I personally think they are doing that on purpose to fuck over and demoralize young men even more.
On the other hand, coding is an invaluable skill is extremely valuable, specially if you're a smarter white man who can logic.
Look at the recent indie games and the production/heavy machinery automation systems are dominated by them, as even the IQ 100 can't really code them - the few who can are mostly retired.
The future is bright if you're not a wage slave.
If you just stack weight on one end of the barbell but not the other and hold it with one hand on the opposite end you could get a lot of torque but you better be careful the weight does not fall off
Also bench press fails to utilize maximum torque for the same amount of weight because the arms are bent
It is claimed because of Lombards paradox more muscle groups are worked in compound movements but you have to think not just about which muscles but which part of which muscles
Compound movements usually fail to strengthen muscles near the end ranges of movement where they are longest or shortest but only tend to strengthen them in the middle range of movement
@sardonicsmile Thinks take time and many people just want to skip progress or often they think they can handle random big numbers But Iron never lies or your body. People can be shocked how weak are we when untrained
I have stopped using the barbell because I felt that dominant hand tend to take the weights from weaker side So with Dumbells both hands have equal weight
My exercise are more focused on practical muscle use compare to something like benchpress and dumbells are more versatile IMO
@sardonicsmile He should have used lighter weights and two dumbbells instead of one barbell.
Another mistake is with heavy weights you do not want to reach failure. Because you will have no power to lift it back up.
I have seen many videos where they died because no one was around and some people lift in home gyms.
Only thing that can help you is to focus on yourself and think that nobody will help you. Because no one will help you in time of need. It will always come late or never.
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
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