Alexander Bromley in my opinion has some of the best videos about how to gain muscle mass doing weight lifting I have seen
I believe this because he mentions what he calls developmental exercises which use a longer lever arm
I believe that as long as you do not over do it, using a longer lever arm is better stimulus for muscle growth if the amount of weight is the same
Of course you might have to use less weight when you lengthen the lever arm to avoid injury
If someone were to exercise at about 700 Calories per hour than they would spend about 350 Calories per hour on carbs and 350 Calories per hour on fat. Above 700 Calories per hour the number of fat Calories per hour declines and the number of Carb Calories per hour increases.
So if someone wanted to increase their percentage of muscle mass they might want to exercise at 700 Calories per hour on an Elliptical and eat 350 Extra Carbohrdate Calories for each hour
When they depicted India in Indiana Jones and the temple of doom it was full of bugs
This is Indiana jones in India
They are burning xerved snake surprise for a meal
"and she will never falsely accuse a man"
What is to prevent artificial intelligence fake human women from doing automated fake phone calls and emails and other electronic filed crime reports to police offices?
@shortstories I think its a WEF and/or Bill and Melinda Gates Foundation thing.
@shortstories @fknretardlol I think it is interesting how in this day and age Indian people cannot exist without someone being mad.
They were trying to teach you not to be racist against red plates
Video Title
AI just tried to kill someone to avoid shutdown...
Channel
Asmongold TV
Platform
Youtube
Ashkenaz the primary ancestral homeland of Ashkenazi so called Jews is not in Israel
https://www.atlasobscura.com/articles/the-long-quest-to-find-ashkenaz-the-birthplace-of-yiddish
Article on it's alleged location
AtlasObscura dot com
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com