shortstories @[email protected]

https://m.youtube.com/watch?v=hQhLXqoZ9h8

Person goes to TaeKwonDo school and still gets beat up at school

@RodrickSage
The national academy of sports medicine offers at least 3 certificates that focus on nutrition

You might be able to make money helping people with nutrition from at home while also losing weight if you get one of their products

The national academy of sports medicine is among the top 6 most common organizations that people use for personal trainer certification

Their personal trainer certifIcate is often mentioned by exercise science teachers & students

https://blog.nasm.org/comparing-nasms-three-nutrition-programs-cnc-cwc-csnc

@RodrickSage

Somewhere they claim going below 1000 Calories per day without consulting a doctor is not reccommended because of increased risk of gall stones

So although I was not telling you to do a specific diet but simply mentioning a diet someone could do

You could add on extra Calories from sources that violate that diet's rules if you are below 1000 Calories if you follow that diet which I am not telling you to follow

@RodrickSage

I found I can do 4 hours a day on an elliptical at 700 Calories per hour while watching videos with little pain

But if I walked the same distance as required to burn that many Calories I would be in great pain

This has to be gradually built up to

Start small and increase Calories by 10% per week if no injury occurs

If too much pain or i jury occurs then decrease Calories per week

@RodrickSage

Any exercise above 700 Calories per hour results in burning less fat Calories per hour than exercise above 700 Calories per hour for the average person, going above 700 Calories per hour results in an increase in Carbohydrate expenditure and decrease in fat expenditure

@RodrickSage

If you weigh double an average person you might walk at 3.5 miles per hour and burn 700 Calories per hour instead of 350 Calories per hpur

An average weight person who walks at X miles per hour burns 100x calories per hour

@RodrickSage

Walking or running 1 mile is 100 Calories for someone of average weight on average

On an ellipitical you can burn more Calories per hour with less impact on the joints

3500 Calories to lose 1 pound

If an average person walks for 12 hours at 3 miles per hour that is 3600 Calories or about 1 pound

This would take 6 hours of running at 6 miles per hour

@RodrickSage
Fat Free Cottage or Feta Cheese
Fat Free Greek Yogurt
Soy Milk without sugar added
Soy Beans
No rice
No nuts
No grains
No added sugar
No juice
No fruit
No high Calorie vegetables
3 Tablespoons of Canola oil or 2 Table Spoons of Flax seed or have Chia seeds with Vitamin & Dietary Element supplements
Dietary Elements are also called minerals
Eat at least 120 grams of protein

I am not telling you to eat this diet

This is not a meal plan

Only dietitians can legally make meal plans

@Zeb

So Hitler is believed by many people to have a Jewish grandparent

He might have eventually had to admit that his own relatives were ruining things for other people

And that ruining things for other people made things worse for Jews in the long run and thus worse for him

He might have realised Jews might not survive if they both depend on Germans and destroy the Germans they depend on at the same time

Then he tried to train them to work and not be parasites & tried to kick them out