shortstories @[email protected]

@RodrickSage

fat free Greek Yogurt, fat free cottage cheese and fat free feta cheese

All these foods are high in protein and low in calories from fat and carbohydrate and should have no fiber

They often can be added to other food to make them or the other food taste better

Some people should not have dairy but cheese and yogurt usyally have less lactose than plain milk

You can get fiber from other food whatever amount makes you feel best

You might like them mixed with other food

@RodrickSage

Rice has most of it's Calories from Carbohydrate so in that sense it is not low Carb

But in order to eat a lot of Carbs you would feel very full so in that sense it is low carb becahse it is low Calorie for how full you feel but whole wheat or oatmeal would make you feel even more full than rice with an even smaller amount of Calories and slightly more protein per Calorie

The problem with wheat and oatmeal is you well feel sluggish when exercising or working studying or thinking

What was the final solution by Father James Mawdsley

https://odysee.com/@EarthNewspaper:e/What-Was-The-Final-Solution-by-Father-James-Mawdsley:8

Roman Catholic Priest gives his opinion on the final solution in Nazi Germany

@RodrickSage

Also you can get a disease if you do not take vitamin supplements and get your nutrition from white rice instead of brown rice because they remove nutrients when they make the rice white

@RodrickSage
If you eat 8 cups of cooked rice that rounds to 2000 Calories

8 cups is a lot of rice

On the rice they put a small amount of meat or eggs & vegatables

Vegetables which are probably less than 100 Calories for the entire day when combined

Maybe they will have 6 cups of rice at most in the entire day adding up to less than 1500 Calories

Maybe the total will be less than 1600 Calories before meat & eggs

The reason they are not more skinny is they are short
https://duckduckgo.com/?q=rice+nutrition+facts&ia=web

@RodrickSage

If you exrercise enough and do not artificially add more fat or sugar then is naturally in food it is difficult to become morbidly obese

Since they cook their own food without added ingredients it is hard to get obese

The ones that are fat eat food with added ingredients bought at stores

@RodrickSage

I have met fat Asian people who eat white rice

These fat Asian people eat adfitional food that would make you fat

The secret is not that the food is digested fast but that you have to eat a lot more rice than most people are comfortable eating in order to get a certain number of Calories or more

The main sources of obesity are added sugar & added fat & combined with not enough exercise

Skinny Asian people do not add much sugar and do not eat much meat nor dairy nor added fat

https://odysee.com/@CosmicEvent:5/STOP-ANTISEMITISM-SHUT-IT-DOWN-FUNNY-PARODY-VIDEO-SKIT-TAKING:b

Comedy skit about Jews paying people in the news

@MadrePappagallo @Hyperhidrosis

Most South Koreans will believe anything an authority figure tells them or at least pretend to believe it

What if an authority figure tells them they can not trust all authority figures

They will say they believe that authority figure then continue to say they believe another authority figure that contradicts that authority figure at the same time

This is why confucianism is a threat to human freedom

@nomebullyyou

Although the music sounds nice the Lyrics are often about mass murder and Cohen is a Kike last name impersonating the Cohen descendants of Levi son of Israel in the Bible

Cohen are the priestly bloodline

But anyone can give themself the last name Cohen without being part of the bloodline

Why socialists can not get anything done?

https://m.youtube.com/watch?v=4VKAFG8YjJA

Their personality

The lesson of this African story is that White Americans do better than ghetto black Americans because White people practice skills and ghetto black Americans are lazy

If you want to succeed then you should work hard like the White man instead of blaming the White man

And so hard working Africans from Africa hate ghetto black Americans

They call the White man the Eagle

https://m.youtube.com/watch?v=UAxOOzuDHUw