shortstories @[email protected]

@nomebullyyou

If Chiropractors do not give you exercises to do on your own their joint manipulation helps you feel temporarily better but you keep on coming back because the problem comes back again if you do not do exercises on your own

I am not saying people should not go to a Chiropractor just to make sure they give you exrcises in addition to doing the adjustments

https://sriramakrishna.org/wp-content/uploads/2023/07/The-Origin-of-Veda-and-Indias-Relation-with-Ancient-Middle-East.pdf

https://web.archive.org/web/20250000000000*/https://sriramakrishna.org/wp-content/uploads/2023/07/The-Origin-of-Veda-and-Indias-Relation-with-Ancient-Middle-East.pdf

Automatically downloads at link can not guarentee there is not a virus

The Origin of Veda and Indias Relation with Ancient Middle East PDF

siramakrishna dot org

/wp-content uploads/2023/07

The-Origin-of-Veda-and-Indias-Relation-with-Ancient-Middle-East.pdf

Infinite Plane Sunday

9-5-21

Did Trump Time Travel?

https://odysee.com/@InfinitePlaneRadio:a/_Did-Trump-Time-Travel__--Infinite-Plane-Sunday-9_5_21_:4

@Scubbie

Playlist

False Female Pastors

https://m.youtube.com/playlist?list=PLTx1leWkNB-MEKli0Kpnb5zQAffsXSOIb

@QasimRashid

I can tell you have not talked to very many Republicans in person and only online because they do not say stuff like that when they are not on the internet

I wonder if you are just on the internet in a foreign country guessing what Americans say based on online posts

Or you live in America but do not talk to people in person

Lifting was actually less painful for me with high volume on the legs if I start with low weight and work myself up

I found simply grabbing the heaviest weight I could and doing a bicep curl with my arms to be less painful than high volume with my arms

Where as if I tried a one rep max with my legs it would be much more painful than high volume and low weights with my legs

So my legs were in less pain with high volume low weight

But my arms were in less pain with low volume high weigyt

I found that if I start with a very low weights on a leg machine and do about 150 reps in one set I can recover well because the weight is so light but because the weight is so light it is easy to increase the weight with the same number of reps and this can be done until I can not complete it in one set

Then I would do it with more weight and less reps and work on increasing the reps until I achieve about 150 in one set again then go up in weight

The recovery was easy & maxed many machines