If you can do one mile in 6:30 without injury or great pain at least once a week
If you continue at the same speed but increase the distance and time by 10 percent per week and if the pain does not increase
Then you would be able to do 2 miles in 13 minutes in about 7 or 8 weeks
1.1^7<2<1.1^8
Some personel trainer organization suggests not to increase training "volume" by more than 10 percent per week
Professori Jiang: Yhdysvaltain talous on jättimäinen Ponzi-huijaus, joka on riippuvainen Persianlahden valtioiden öljydollareiden uudelleensijoittamisesta amerikkalaiseen teknologiaan. Tru...
https://xcancel.com/mylordbebo/status/2032285132363637232
Looks like videos of aborted fetuses I have seen except it is called art work
I blame the Kikes
Even if someone else did it I claim in advance that the Kikes were in charge of managibg the someone else that did it
Also I heard water can not put out some chemical and electrical fires so I wonder what the fire department would do
A buddy of mine said he was at his job and saw a huge fireball shoot up -- the biggest flame he had ever seen and been that close to -- and he thought it was a nuke.
So you may be hearing of a huge chemical plant fire in the cities just outside Houston.
No report of an explosion from him, just a blazing fire. My ex sent me a photo (she's about 20 minutes from there) and the sky was as bright as early evening (It was 9:30pm and it looked like maybe 6pm Daylight Savings).
I used to think India was awesone
I used to like taking yoga classes and like Indian food, I did not remember having any sort of problem with most University students and I did not remember getting scam calls from Indians when I was younger
Then one day I heard that Indian people killed a person for trying to persuade them to use a toilet instead of pooping in the street
From that day onward I gradually stopped thinking of India as so good
I noticed the scam calls & the Indian poop obsession
@madcuzbad @DC5FAN @KingOfWhiteAmerica @putrid
The government can bestow you land on a toxic waste dump then tax you for it
If I take medicine that says do not take on an empty stomach if I only take with one of these four substances but not the other three
Which one is the best to take the medicine with for best health results
No I am not going to tell you the name of the medicine this is hypothetical to explain why labels need to be more specific
COVID 19 was a war on groceries
@putrid @madcuzbad @shortstories Well, lots of reasons I guess 😅
For example, how did the first skydiving instructor learn how to do his job ? There weren’t any instructors.
It’s also a bad career choice for one prone to off-days.
Things like that.
Failure to shut down the entire government is a bigger risk to the safety of white goyim living in the United States than shutting down the government
Money didn't real, the debt was fake all along
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com