Instead of wasting money hiring a personel trainer you can get a certificate to become a personel trainer
Instead of spending money getting a certificate you can get a list of the exercises ACE personel trainers use for free on their free library
https://www.acefitness.org/resources/everyone/exercise-library/
A vegan diet may help lower heart-damaging inflammation more than the diet recommended by the American Heart Association (AHA), a new study finds.
Harvard Health Publishing
https://www.health.harvard.edu/heart-health/less-heart-damaging-inflammation-with-a-vegan-diet
May help
Harvard Health Publishing
Researchers evaluated health and lifestyle information reported by more than 200,000 people who were followed for 30 years. Compared to participants whose diets had the lowest ratio of plant protein to animal protein, those with the highest ratio had a 19% lower risk of developing cardiovascular disease and a 27% lower risk of developing coronary artery disease.
Married men need to forget their dreams and aspirations.
https://www.youtube.com/shorts/ZvIpjnFWAHk
So apparently there were three beast master movies but the third one was made for television
In addition to this there was a beastmaster television series
Now I do not like most movies and TV shows I used to like
Low budget internet videos making fun of normies who fall for psychological operations are just so much more entertaining to me than regular movies and TV seems boring now
Should I even bother watching the movies?
Korean words dog and crab are spelled differently but both are supposed to be pronounced the same like the English word "gay" in modern standardised Korean
historically and in some local dialects they are pronounced differently
The number four in native Korean should be pronounced like the English word "Nate" but is pronounced like the English word "net" by many or maybe even most Korean speakers
This is related to the same compund vowel as the previous example with dog vs crab
@RodrickSage Older cars are a lot easier to steal and they are easy to disassemble. ALL their parts are worth a good amount of money too.
Newer cars with all the electronic bullshit normally are not worth the effort unless you have a competent engineer/mechanic on hand.
Lesbian explains how hortible it was for her to date women
How can men be too blame for bad dating experiences if she is not dating men?
Women on performace altering substances vs natural men
@shortstories @Roscoe Lol why bother ?? 😏 😂
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com