replace Milk with yogurt + vitamin D to avoid Lactose intolerance
Protein
Fat Free ( FF ) Milk
Organic ( Org ) Soy Milk
Granola cereal
FF Greek Yogurt
FF cottage
FF feta cheese
Almost FF Lunch meat slices
Carbs
Frozen concentrated cans of apple, orange, grape or pineapple juice
Bottles of Soda or Apple or Grape juice
Granola
Rice
Org Wheat, Corn & Sugar
Oats
ALA Omega 3 fat
Chia Seeds
Org Canola Oil
Flax Seeds ( within safe limit )
Fat
Avocados guacamole
Olive Oil
Nuts
I love how the West is calling for genocide right after exhausting their militaries and losing in Ukraine.
Did they not JUST underestimate their opponents and get their shit pushed in?
This does prove my theory that Russia could have ended the conflict by threatening to give Iran nukes if NATO didn't fuck off.
Look at how quickly America went from "we're out of weapons, we need to freeze the conflict" to "genocide everyone!" instantly when their precious Jews were threatened.
I believe TFM said incidents like the current war in Israel were going to happen. The US lost it's place as the world's police in showing weakness, and behold how conflicts appear all around the world. The cat isn't just away so the mice can play; the cat is in bed dying of cancer, and the mice are having a rave.
Well, I completely wasted my time. I spent hours re-creating my book in Word so I can submit a PDF for a softcover version of the book, and I couldn't publish it anyway because Amazon requires a minimum of 72 pages, so it's a Kindle only book.
It's already been approved for sale, so here it is for anyone interested: https://www.amazon.com/dp/B0CKTZYDLM
Nationalism not Globalism
Local Anarchist communities not Worldwide Anarchism
Corporations, United Nations Governments, Most Media and Most Clergy are on Team Evil
The Jewish religion intends to exterminate Christians
The Jewish religion intends to enslave or exterminate Gentiles or Goyim
Palestinians are the true Hebrew Israelites
at short stories at
poa dot st
@shortstories
merovingian dot club
@shortstories
worldchristianfaith.blogspot.com