This is what happens when your race is full of guilt-ridden mind slaves. White people are weak.
@mrhorsetwat Then drink caffeine via an energy drink or pre workout, you degenerate blob.
@mrhorsetwat figure it the fuck out, lard.
@mrhorsetwat DO NOT CREATE A MUSCLE IMBALANCE. If you do more chest than back, you will promote internal rotation and a hunched forward posture. Do DOUBLE the amount of pulling back exercises, than pushing chest exercises. Do NOT do isolated front delt exercises if you already do benching or pushups. Overworked. DO rows with your elbows away from your torso to train rear delts. THEY DON'T GET ENOUGH WORK!
@mrhorsetwat I do a very simple split. Upper body vs lower body. Monday upper. Tuesday lower. Wednesday upper. Thursday lower. Friday/saturday tough sets upper. Sunday tough sets lower.
What does that mean?
Upper: biceps, triceps, chest, abs, whole back, traps, delts.
Lower: quads, hamstrings, calves
@mrhorsetwat Here's what NOT to do. Biceps monday. Squats tuesday. Bench Wednesday. Abs Thursday. Delts and traps friday. Etc etc etc.
It's the retard split where the part is only exercised once a week.
@mrhorsetwat
>b-b-but I was watching muh jeff at 16
Then why the fuck is your workout random? Why is there no structure*? Where did your understanding of muscle imbalances go? You need to have a proper planned workout to CONSISTENTLY hit various muscle groups, in a balanced way, multiple times per fucking week. Three times!
*because you're a fat blob amoeba and they don't have a defined shape
@37712 My milk drinker in christ, if a woman has both tits and ass then it's the full package, but if she has only ass and barely any tits, I'm still game. If she has no ass my anaconda don't want none.
@RoninGrey oh no you got the cuck diversion TFM got
@dander @VooDooMedic @zebuceta @Tfmonkey @basedbagel Fuentes is 100% a gay cum hunter.
@dander @VooDooMedic @zebuceta @Tfmonkey @basedbagel You unironically like Fuentes? Hahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahahaha
I'll just give you the benefit of the doubt and assume you don't know his lore.
@37712 I was staring at them while she walked. The shape and how gravity affected them. Very natural. If fake tits can now perfectly mimic natural tits, then hallelujah to fucking science.
@37712 you ever see giant natural tits? They jiggle. A lot. It was amazing.
Just saw BIG titty goth/punk girl (not fat) with double D tits and no bra that shook with every step she took.
@mrhorsetwat and we'll fix that so that you stop being retarded.
First do homework.
@mrhorsetwat
>random
I knew it. You're being a faggot. Bing bang boong bong school's in session, bitch. I have another unlisted playlist. Watch it and understand the videos. You don't need to copy everything because there's a lot of overlap. Understand the exercises and which ones fit into what you want to accomplish.
DO. YOUR. HOMEWORK.
https://youtube.com/playlist?list=PLrZk-lPMPUXiJ2MZvgZ3F2MhI8J-xwsmm
@mrhorsetwat Break it down by week. Monday through sunday. What do you do?
Joined May 2023
