@DoubleD the problem with "if it works for you" with regard to the daily protein in 1 meal issue is that it's objectively inefficient. Protein is still protein, so it won't be completely ineffective, but is it as effective as spreading the consumption out and then recovering properly (where the muscle building actually happens)? Doubtful.
@VooDooMedic @Tfmonkey I have 3 "meals" a day. In the morning I have a protein focused cereal with milk and protein powder mixed with water. For lunch I have a protein focused yogurt. For dinner I have a regular meal with veggies and shit, but also a bunch of meat.
Seems to work for my needs.
@VooDooMedic @Tfmonkey now all you have to do is work on spreading out the protein intake, because something I've consistently heard is that the body can't make use of a day's worth of protein all at once. Some of it is just going to waste.
It's like filling up a quarter gallon container with a gallon of liquid. The extra will just go down the drain.
@VooDooMedic @Tfmonkey Yea, that's how I do it. 48 hours. I split upper and lower body so it's easy to just do upper one day then only lower the next day, then go back to upper. That allows for 2 days of rest.
@VooDooMedic @Tfmonkey the general recommendation I see is 48 hours, so if you went hard on biceps monday, don't work them again until wednesday. But at this point it's your problem to deal with if you believe a day is sufficient time for recovery.
@VooDooMedic @Tfmonkey Also don't neglect the importance of recovery.
@VooDooMedic @Tfmonkey it's in the video. Split up protein consumption throughout the day.
@VooDooMedic @Tfmonkey If I heard right Voodoo is doing a one meal a day thing just like fat boy tifum. And he's eating this one meal a day while trying to build muscle. That's a problem.
This isn't a "depends on your body" situation. This is "the reality of muscle building" situation. You're not doing it right.
@MrpoopyButhole @Tfmonkey We'll send buthole to California. He'll drive outside the cities listening for mexicans. Then he needs to find wind chimes on the house. After that all he does is knock on your door and declare a cock inspection.
You can't hide forever.
@Mike_Microwave @Tfmonkey @MrpoopyButhole She was just wearing her glasses at all times. But the rare moments she's caught off guard, she had TFM speaking yiddish like
@Tfmonkey @MrpoopyButhole speaking of lawyers, you didn't dox yourself, but I know for a fact you're not a nigger. You had a jewish girlfriend and then had a wholesome jewish feast with her family? That doesn't necessarily narrow it down, but you're not black. There's also the part where you said you could tolerate a girl having no ass, but that's whatever.
@MrpoopyButhole @Tfmonkey >look guys I know my mouth says things, but I'm not wrong I just exaggerate sometimes and stuff
I will never tire of hearing the rhetorical copes TFM comes up with to deal with the checks his mouth writes.
@Tfmonkey the last one won't be welcome in uganda. She eat da poo poo.
@MrpoopyButhole @Tfmonkey He's just preparing for the war on israel.
Meanwhile, did you hear, @Tfmonkey, that Musk is going to war with the ADL? He was listening to the show and heard we need to nuke israel so he picked up his walkie-talkie and said *pshh* DO IT *pshh*. Now this entire week has been about fuck the ADL. I call it the kikening. Oy vey
Joined May 2023
