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So I've concluded another experiment with fasting and supplementation.

I previously found that fasting without supplements was not effective.

Last week I tried supplements, but while fasting, ate a lot of carbs like pizza, ice cream, etc. I wanted to see how much that plays a role.

I gained 3 pounds, so you need to you do all three. You need to fast, limit carbs, and take supplements for insulin resistance. If you don't do all three, you won't succeed.

@Tfmonkey have you gone down for good? Have the big GAE agents finally get to you?

The Bible says you go to hell for 1,000s of things but never once mentions making fun of retards to be one of them, but whenever you make fun of retards, people tell you you're going to hell.

I've always found that weird.

The government should have been overthrown 100 years ago, but they were cunning and created the Welfare State to buy the people off and make them dependent on them.

When the Welfare State goes bankrupt, we'll return back to that long overdue overthrowing.

After 3 weeks of isolating variables, I determined that my supplements are more important than my fasting. It's all about managing my insulin, which is key to weight management, especially if you're not especially active.

The most unusual one is Ceylon Cinnamon, Apple Cider Vinegar, Turmeric, and Ginseng. The other ones are just fiber, omega 3s, and nutrients like calcium, magnesium and zinc.

Here is the link to the cinnamon one : amazon.com/gp/product/B097RZYD

They're not victims of mind-control. They're weak conformists who chose to outsource their beliefs and shut off their critical thinking in return for acceptance.

They do not want to be free from the system. They want a bigger system that can do even more of their thinking for them.

They are slaves. If you free them, they will find or create a new master. If you're not careful, they'll drag you down to slavery with them.

Luckily, they are weak and rely on pity/mercy to win. Show them none.

I bought some Omega-3 fish oil capsules from Sam's Club and on the bottle it said it contained mint oil, and wasn't sure why. I thought maybe the mint oil added more nutrients or something. However, when I burped, it tasted like mint instead of fish, and I had an "Aha" moment.

social media rape accusation flow chart that I made a while ago. Someone was requesting it.

"A magical place called prison"

an improv song I did on a stream once that someone clipped.

We survived another pride month. Please take a moment of silence to remember those who weren't so fortunate.

@blitzdriver would I, could I, coat your throat on a moat? Would I, could I, you coat your throat on a boat?

@Tfmonkey Throat coat sounds like cumming while she deep throats.

The soldiers who have been fighting alongside Wagner are understandably confused, and this whole event shows the danger of relying on mercenaries in a war.

Sadly, Putin has to utterly crush Wagner now. A traitor is worse than an enemy.

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Merovingian Club

A club for red-pilled exiles.