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Black woman who is allegedly not the mother of the child involved allegedly attacks a man during a child custody court trial

m.youtube.com/watch?v=oDawa48D

@RodrickSage

I have seen movies where people go to a Buddhist temple where they shave their head bald then put hot objects on their head to leavs markings on their head

Old Chinese Martial Arts movies in English

Planet fitness calls police on women for allegedly being in the shower for muttiple hours in a single day while not being a paying member

m.youtube.com/watch?v=mcygWBgN

@Turkleton

Out of all the many proper nouns listed on that post the only one I recognize is Keanu Reeves

Can anyone explain who or what the other proper nouns listed in the post are

Did the person posting it just make up names?

What is a walk-in-soul

What genre of music is the music in lands of lore the throne of chaos by Frank Klepacki called? Is there any other music similar to this you recommend?

m.youtube.com/watch?v=e0vUipDz

@DrRyanSkelton @DMA

First thing I thought of when I read this was the super villain called snow flame and then I remember the term snow flake and then everything was less entertaining

@DMA

He does not look as white as people from the whiter parts of Europe

Is he possibly one or more of the following?

1 Hispanic

2 North African

3 Middle Easterner

4 Sephardic Jew

5 Southern European

6 Mediterranean ( spelling ? )

Elliptical & ruckmarches for cardio, kettlebell for strength training.

@MSP_SMIMSA

So if you do 700 Calories per hour for 10 hours that will be 7000 Calories but only about 3500 Calories of fat

3500 Calories will let you lose a pound of fat

But since the rest of the Calories come from carbohydrate if you do not eat enough Carbohydrate then it will come out of your body's protein supply not out of your body's fat supply

So you might lose more than two pounds of weight but only one pound of it will be fat if you do not eat enough Carbohydrate I would guess

@MSP_SMIMSA

I found jogging about five miles which is only about 500 Calories to be harder on my joints than doing four hours at 700 Calories per hour on an elliptical which is about 2800 Calories

I strongly suggest for many but not all people to use an elliptical and try to set the resistance and control their movement speed to be between a desired Calorie range instead of jogging for fat weight loss and heart benefits

@Gonzo17

Also the black man with a chef's hat is on cream of wheat which is wheat farina and does not actually have any cream unless youbput it in

It is cooked in a similar manner to oat meal and I think it tastes very good but it is very expensive more than 10 times as expensive if you want the non gmo or organic label instead of the box that says cream of wheat with the guy with the chef's hat that you can get at at normal grocery store

@Gonzo17

I did not know cracker barrel was a restaurant

I thought cracker barrel was a brand of food you could buy at a grocery store

@TenaciousGoat

How we perceive reality influences how we behave

How we behave influences the physical world around us

How we perceive reality does not influence the physical world until action occurs

Thoughts about thoughts

An analogy; two types of thoughts cloud thoughts and brick thoughts. Cloud thoughts are vague, uncontrollable, can’t be grasped. Brick thoughts are solid, tough, and can be used to build upon. Thoughts change how we perceive reality, not how reality actually is.

About 700 Calories per hour is the fat burning zone at which you can burn the most fat Calories per time during sustained exercise over 1 minute

At more Calories per hour the number of fat Calories burned per time actually decreases even though more Calories are ultilized because the body uses Carbohydrate Calories also

About half Calories burned are fat or about 350 Calories per hour when in the maximum fat burning zone

This means it takes 10 hours at this rate to burn a pound of fat

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Merovingian Club

A club for red-pilled exiles.