shortstories @[email protected]

@Terry @randbot

Just because the attorney general looks white does not actual mean that he or she is white

There is that whole song I'm not white I'm Jewish

@CleverMoniker @randbot @Terry

Freedom not to associate must Trump freedom to associate otherwise paradisites will force you to associate with them demanding freedom to associate

The problem is not that we lost freedom of association but that freedom of association became a right in the first place

Chi Chi from dragon ball calls Sayans delinquelets

( spelling ? )

https://m.youtube.com/watch?v=AKZ-NdrM7Y8

https://m.youtube.com/watch?v=hQhLXqoZ9h8

Person goes to TaeKwonDo school and still gets beat up at school

@RodrickSage
The national academy of sports medicine offers at least 3 certificates that focus on nutrition

You might be able to make money helping people with nutrition from at home while also losing weight if you get one of their products

The national academy of sports medicine is among the top 6 most common organizations that people use for personal trainer certification

Their personal trainer certifIcate is often mentioned by exercise science teachers & students

https://blog.nasm.org/comparing-nasms-three-nutrition-programs-cnc-cwc-csnc

@RodrickSage

Somewhere they claim going below 1000 Calories per day without consulting a doctor is not reccommended because of increased risk of gall stones

So although I was not telling you to do a specific diet but simply mentioning a diet someone could do

You could add on extra Calories from sources that violate that diet's rules if you are below 1000 Calories if you follow that diet which I am not telling you to follow

@RodrickSage

I found I can do 4 hours a day on an elliptical at 700 Calories per hour while watching videos with little pain

But if I walked the same distance as required to burn that many Calories I would be in great pain

This has to be gradually built up to

Start small and increase Calories by 10% per week if no injury occurs

If too much pain or i jury occurs then decrease Calories per week

@RodrickSage

Any exercise above 700 Calories per hour results in burning less fat Calories per hour than exercise above 700 Calories per hour for the average person, going above 700 Calories per hour results in an increase in Carbohydrate expenditure and decrease in fat expenditure

@RodrickSage

If you weigh double an average person you might walk at 3.5 miles per hour and burn 700 Calories per hour instead of 350 Calories per hpur

An average weight person who walks at X miles per hour burns 100x calories per hour

@RodrickSage

Walking or running 1 mile is 100 Calories for someone of average weight on average

On an ellipitical you can burn more Calories per hour with less impact on the joints

3500 Calories to lose 1 pound

If an average person walks for 12 hours at 3 miles per hour that is 3600 Calories or about 1 pound

This would take 6 hours of running at 6 miles per hour