shortstories @[email protected]

@DrRyanSkelton @DMA

First thing I thought of when I read this was the super villain called snow flame and then I remember the term snow flake and then everything was less entertaining

@DMA

He does not look as white as people from the whiter parts of Europe

Is he possibly one or more of the following?

1 Hispanic

2 North African

3 Middle Easterner

4 Sephardic Jew

5 Southern European

6 Mediterranean ( spelling ? )

@MSP_SMIMSA

So if you do 700 Calories per hour for 10 hours that will be 7000 Calories but only about 3500 Calories of fat

3500 Calories will let you lose a pound of fat

But since the rest of the Calories come from carbohydrate if you do not eat enough Carbohydrate then it will come out of your body's protein supply not out of your body's fat supply

So you might lose more than two pounds of weight but only one pound of it will be fat if you do not eat enough Carbohydrate I would guess

@MSP_SMIMSA

I found jogging about five miles which is only about 500 Calories to be harder on my joints than doing four hours at 700 Calories per hour on an elliptical which is about 2800 Calories

I strongly suggest for many but not all people to use an elliptical and try to set the resistance and control their movement speed to be between a desired Calorie range instead of jogging for fat weight loss and heart benefits

@Gonzo17

Also the black man with a chef's hat is on cream of wheat which is wheat farina and does not actually have any cream unless youbput it in

It is cooked in a similar manner to oat meal and I think it tastes very good but it is very expensive more than 10 times as expensive if you want the non gmo or organic label instead of the box that says cream of wheat with the guy with the chef's hat that you can get at at normal grocery store

@Gonzo17

I did not know cracker barrel was a restaurant

I thought cracker barrel was a brand of food you could buy at a grocery store

@TenaciousGoat

How we perceive reality influences how we behave

How we behave influences the physical world around us

How we perceive reality does not influence the physical world until action occurs

About 700 Calories per hour is the fat burning zone at which you can burn the most fat Calories per time during sustained exercise over 1 minute

At more Calories per hour the number of fat Calories burned per time actually decreases even though more Calories are ultilized because the body uses Carbohydrate Calories also

About half Calories burned are fat or about 350 Calories per hour when in the maximum fat burning zone

This means it takes 10 hours at this rate to burn a pound of fat

@RodrickSage

https://duckduckgo.com/?q=1+corinthians+hair&ia=web

Paul the apostle supposedly wrote or had wrote a whole message about hair in a letter

He did not specify how long is long and how short is short in the English translations I saw

@Wopu

What is a Ashkenazi or Sephardic "Jewish" elbow like compared to a White or Hispanic goyim elbow?

@sardonicsmile

They might also have to cover them with a very heavy flat surface if they try to pack them too tight to have anywhere to roll so that they do not move upwards in a third dimension in order to roll

@sardonicsmile

I would suggrest that they pack them tight so they can not roll over people or move from one side of the ship to the other

Of course then they might have to make a custom ship section that is just for storing steal coils

It is the fact that they do indeed only leave the cargo storing area one third full that enables the steal coils to move which can result in the fatalities from them running over people or capsizimg the ship

But full cargo might be too heavy

https://odysee.com/@AmalekInternational:6/INSOMNIA-STREAM-PROTOCOL-EDITION:f

This is a video about the protocols of the eldrrs of zion

My opinion is that even if the document was not written by who it was claimed to be

Even if Kikes did not officially create this list of protocols

You can compare how Kikes behave in real lofe with the described protocols and see if it is an accurate description of their behavior one point at a time

Maybe someone made a fiction story about a discussion by Kikes where they describe their own behavior