@Tfmonkey @37712 @zebuceta @Mike_Microwave That's you big guy. @mrhorsetwat. You're the one with too many china to count.

@ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat

@VooDooMedic get in here, we are talking smack about you.
bahahahaha 🤣

@37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat @VooDooMedic I'm probably the only voodoo simp here because I actually resepct him enough to not call him fat since he actually put in the fucking work. Unlike moldova over here.

@ButtWorldsMan @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat props to you man you're a real g

@ButtWorldsMan @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat

Also just parenthetically I asked horse about increasing my grip strength Ive incorporated that into my workouts (just holding 25kg in each arm for 30 seconds) after 3 days of this I was able to hold it for 60 seconds so I'm going to continue to up the time till I hit 2 minutes then I'll up the weight and go back to 30 seconds sound good to you?

@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat
Do a farmer's carry. Don't just hold it. Walk with it. Good for grip strength and core.

@37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat

First of all, I don't have two chins... Anymore... Secondly, I'm cutting my BFP down to sub 10% I'm currently sitting around 18% and finally, I go to the gym everyday and now I've cut to 1 meal a day I barely even eat, my goal is to shred down to 8% and then bulk while keeping myself as shredded as possible, I have the luxury of time and patience so it'll come I just need to be consistent

@VooDooMedic @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat when you're going to go sub 10% and live a body builder lifestyle, you're potentially getting into dangerous territory. Too low of a body fat can be unhealthy for the body. Just keep that in mind. It depends on the individual.

@ButtWorldsMan @37712 @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat obviously I'm not going to do anything too crazy with shredding but my goal is basically this

@VooDooMedic @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat

I have done what you want to do in that picture, but I did it when I was about 15 yrs old, eating a shit ton of eggs and hotdogs and other fatty things and a shit ton of exercise. have not had those for some time now, only kept fit for 1 year

@37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat fatty things but not full of carbs I'm assuming?

@VooDooMedic @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat

lol no, I was eating burgers and hotdogs and pizza and anything my family would cook for me, I used to have a ferocious appetite, life was great, eat all you want and do some exercise and be fit as fuck, I also have the genes to eat fat stuff and not really get fat, I am the fattest I have been in my life right now and I dont think anyone would categorize me as fat.

@37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave @mrhorsetwat lol

@VooDooMedic @37712 @ButtWorldsMan @Tfmonkey @zebuceta @Mike_Microwave My ass is sitting at 30% body fat.

@Tfmonkey @37712 @zebuceta @ButtWorldsMan @Mike_Microwave I don't shop at the big and tall store.

@mrhorsetwat @37712 @zebuceta @ButtWorldsMan @Mike_Microwave Of course not, we know you shoplift. You're eastern european.

@Tfmonkey @37712 @zebuceta @ButtWorldsMan @Mike_Microwave The only thing I shoplifted by accident was burgers from waitrose.

@mrhorsetwat @Tfmonkey @37712 @zebuceta @Mike_Microwave
>accidentally

"I didn't know I couldn't shove the display burgers into my face, your honor."

@ButtWorldsMan @Tfmonkey @37712 @zebuceta @Mike_Microwave Nah. Im eastern european professional. I finessed the burger without anyone noticing.

@mrhorsetwat @Tfmonkey @37712 @zebuceta @Mike_Microwave The moldovan horsepussy is so fat when he heard about the devious licks trend and looked into it he was sad none of it involved licking calories off of edible lard.

@ButtWorldsMan @Tfmonkey @37712 @zebuceta @Mike_Microwave

@mrhorsetwat @Tfmonkey @zebuceta @ButtWorldsMan @Mike_Microwave

how the fuck do you accidentally shoplift a burger lol

@37712 @Tfmonkey @zebuceta @ButtWorldsMan @Mike_Microwave Non-weighted self-checkout. I was buying 7 and paid for 6.

@mrhorsetwat @Tfmonkey @37712 @zebuceta @ButtWorldsMan @Mike_Microwave

@Stahesh @Tfmonkey @37712 @zebuceta @ButtWorldsMan @Mike_Microwave It saved money.