i have to start learning, to let go the feeling of need to be on control and let life flow. all my life i thought i didn't have control over anything.

letting go has show me what i do have control over. and not over think of the thing i don't have control...

**Stahesh** · Mar 22, 2024, 22:59

Stahesh boosted

**Karuros** @[email protected] · Mar 22, 2024, 22:59

Mar 22, 2024, 22:59

Karuros @[email protected]

@Stahesh @VeganMGTOW @shortstories

VeganGayCOW claiming disgust over chicken while he easts procesed plants with sunflower hydrogenated oil and bugs🐛 lol

**Stahesh** @[email protected] · Mar 22, 2024, 22:59

**Stahesh** @[email protected] · Mar 22, 2024, 22:59

Mar 22, 2024, 22:59

Stahesh @[email protected]

@Scubbie @doggel @Tfmonkey maybe with modern hooker or hooker with modern pimp.

Old profession probably require old money.

**Stahesh** @[email protected] · Mar 22, 2024, 22:39

**Stahesh** @[email protected] · Mar 22, 2024, 22:39

Mar 22, 2024, 22:39

Stahesh @[email protected]

@Scubbie @Tfmonkey I would spend money there not make it 😈

**Stahesh** @[email protected] · Mar 22, 2024, 22:37

**Stahesh** @[email protected] · Mar 22, 2024, 22:37

Mar 22, 2024, 22:37

Stahesh @[email protected]

@Scubbie @doggel @Tfmonkey or winning 📈

**Stahesh** @[email protected] · Mar 22, 2024, 21:57

**Stahesh** @[email protected] · Mar 22, 2024, 21:57

Mar 22, 2024, 21:57

Stahesh @[email protected]

@doggel @Tfmonkey with diet I found out for me work meat 50% or more and 50% or less plant and that I need to eat large portion until I am full and have bigger gap between eating than to try caloric restriction or to eat less.

Without eating until I am full I would have no energy and unbearable cravings .

For sleep I could limit my screen time before bed.

And stopping fapping it really boosted my motivation. After trying to test it and fapping my motivation disappeared for some reason.

**Stahesh** · Mar 22, 2024, 21:41

Stahesh boosted

**doggel** @[email protected] · Mar 22, 2024, 21:41

Mar 22, 2024, 21:41

doggel @[email protected]

@Stahesh @Tfmonkey @Stahesh @Tfmonkey Lack of vitamin B, lack of proper sleep (In my case it's both too much or too little sleep), as well as lack of other minerals and nutrients that come from eating enough variety of vegetables. There may be others but that's what I know in terms of nutrition.

**Stahesh** · Mar 22, 2024, 21:36

Stahesh boosted

**doggel** @[email protected] · Mar 22, 2024, 21:36

Mar 22, 2024, 21:36

doggel @[email protected]

@Stahesh @Tfmonkey Carbs does tend to make you lethargic if you eat too much of them, particularly simple carbs.

Also, high sugar consumption tends to lower testosterone in men, which leads to lack of motivation, problems handling stress, among others things, which reduces your overall energy and has a tendency to put you in a shit mood.

There is a good chance that that may be the problem or the good part of it.

Other things that lower your energy is lack of vitamin D, lack of animal fats