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Police officer shines flashlight to block camera

There was a court trial over this somewhere else according to the narrator

Flashlight wars

m.youtube.com/watch?v=BeuDX-Kc

Gentlemen: NO one is coming to save you. You are alone in this Life.
Look at how the guy in the mask just watches and slinks away.
The others seemed more interested in putting the weights away than resuscitating him.
Learn first aid, guys.

Chinese families are keeping their college kids home. Washington is shutting off everyone else.
youtube.com/watch?v=x6joYF5GKo

You need to do more than protest by mobile phone.

One problem with protesting by phone is that you are being wiretapped.

Americans need to get out into the streets, pass out flyers, drop out, stop paying taxes, and start paying visits to the offices of politicians.

"How to Live Off the Grid Like a Mountain Man" by George Larrick is an exceptional nonfiction book. It’s a hard-to-put-down, quick read that offers invaluable insights. Truly the best book on self-sufficient living, inspiring adventurers and anyone eager to embrace the mountain lifestyle.

Two Israeli citizens arrested in Belgium and questioned over war crimes.
youtube.com/watch?v=9dcltBJIy1

@sickburnbro
I agree with you, I personally think they are doing that on purpose to fuck over and demoralize young men even more.

On the other hand, coding is an invaluable skill is extremely valuable, specially if you're a smarter white man who can logic.
Look at the recent indie games and the production/heavy machinery automation systems are dominated by them, as even the IQ 100 can't really code them - the few who can are mostly retired.

The future is bright if you're not a wage slave.

@Hyperhidrosis @sardonicsmile

If you just stack weight on one end of the barbell but not the other and hold it with one hand on the opposite end you could get a lot of torque but you better be careful the weight does not fall off

@Stahesh @sardonicsmile

Also bench press fails to utilize maximum torque for the same amount of weight because the arms are bent

It is claimed because of Lombards paradox more muscle groups are worked in compound movements but you have to think not just about which muscles but which part of which muscles

Compound movements usually fail to strengthen muscles near the end ranges of movement where they are longest or shortest but only tend to strengthen them in the middle range of movement

@sardonicsmile Thinks take time and many people just want to skip progress or often they think they can handle random big numbers But Iron never lies or your body. People can be shocked how weak are we when untrained

I have stopped using the barbell because I felt that dominant hand tend to take the weights from weaker side So with Dumbells both hands have equal weight

My exercise are more focused on practical muscle use compare to something like benchpress and dumbells are more versatile IMO

@sardonicsmile He should have used lighter weights and two dumbbells instead of one barbell.

Another mistake is with heavy weights you do not want to reach failure. Because you will have no power to lift it back up.

I have seen many videos where they died because no one was around and some people lift in home gyms.

Only thing that can help you is to focus on yourself and think that nobody will help you. Because no one will help you in time of need. It will always come late or never.

@sardonicsmile

Using a Barbell instead of two dumbells, kettlebells or other one handed weights to do the bench press is a very bad idea for more than 80% of the population because most people are not strong enough to need a barbell instead of the heaviest dumbells they can find

And a similar movement pattern can be used with dumb bells without risking choking to death

I am much more concerned about 1 Chinese person immigrating to the United States than 1 Indian person

The Chinese government holds their families hostage and makes demands on them even if they get United States citizenship

Even if they would like to be an upstanding citizen in the United States it is very difficult for them to help people in the United States when China sent them in with the intent to be a hostile spy and is holding their family hostage

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Merovingian Club

A club for red-pilled exiles.