shortstories @[email protected]

About 700 Calories per hour is the fat burning zone at which you can burn the most fat Calories per time during sustained exercise over 1 minute

At more Calories per hour the number of fat Calories burned per time actually decreases even though more Calories are ultilized because the body uses Carbohydrate Calories also

About half Calories burned are fat or about 350 Calories per hour when in the maximum fat burning zone

This means it takes 10 hours at this rate to burn a pound of fat

https://odysee.com/@AmalekInternational:6/INSOMNIA-STREAM-PROTOCOL-EDITION:f

This is a video about the protocols of the eldrrs of zion

My opinion is that even if the document was not written by who it was claimed to be

Even if Kikes did not officially create this list of protocols

You can compare how Kikes behave in real lofe with the described protocols and see if it is an accurate description of their behavior one point at a time

Maybe someone made a fiction story about a discussion by Kikes where they describe their own behavior

https://m.youtube.com/watch?v=_bXl8DZGmIk

Fake remake of yugioh humor

Yugi-oh beats person who says to trust him that stuff is on the text in ancient Egyptian by making up rules that are not in the game then finds out the text really was on the card

More people killed by anal insertion of objects than by AR-15 guns in the last five years as of the year 2020

Source screenshot from youtube video at the following link

https://m.youtube.com/watch?v=bIOhh_ZpzSY