Stahesh @[email protected]

@Stahesh @Tfmonkey

Dietary Elements = Dietary Minerals

Calcium, Iron, Magnesium, Zinc, Potassium, Sodium and so on

They appear on the periodic table of elements and have a lower and upper limit of consumption based on age and gender but do not change with activity level suggesting to me the guidelines are probably wrong

The official amounts for most except Sodium are found here and are not trustworthy but since I do not run human experiments I have nothing better

https://www.ods.od.nih.gov/factsheets/list-all/

@Stahesh @Tfmonkey

Almost 0 fat almost 0 carb

Fat Free no carb Vegetables

Protein

Fat Free Cottage Cheese
Fat Free Feta
Fat Free Meat
Fat Free Yogurt
Skim Milk

Small amount of flax seed to get minimum ALA Omega 3 this would be less than 20 calories. Under flax safe limit

With the flax seed I would have multivitamins which also contain dietary elements

Weight loss like fasting but less muscle loss

There is a warning that diets under 1000 Calories increase risk of gall bladder problems

https://www.zerohedge.com/crypto/zimbabwe-turns-gold-backed-digital-token-payment-method

Best of luck to the Zigs

so if nk has kinzhal u bet iran definitely has it and sea units are dead on arrival , true?

@WaveClearMid África already revolt

@Tfmonkey bruh i was under the impression than usa wouldn't over extend like this especially when iran , russia , turkey explicitly told em to sit the fuck down wtf . this is retarded

When #Hamas assholes attack a music festival with civillians.
But you're not that mad because most of the people in music festivals tend to be #whores anyway. So, good riddance 🤣
#israel #palestine #istandwithpalestine #istandwithisrael #gaza #antisemitism #musicfestival #jews

Nevermind on the book. I can't easily convert the Kindle version into a paperback. I have to recreate the book from scratch in Microsoft Word but moving the pictures as background elements and create text boxes for the text.

Then save it as a PDF, then upload it to KDP and cross my fingers that the formatting doesn't get ruined by Amazon's system.

Now I remember why I was putting this off for so long.

@Stahesh @Tfmonkey

Strongly discourage long fasting

If you are a religious oriented person singing religious songs outloud with food related themes ( fill my cup lord ) helps hunger go away

Repeating this method would not fit my current religious beliefs

I was more insane when I did it back then (psychosis?)

Do not hold same religious beliefs now

After first 72 hours it was very easy

Although it is psychologically easy that is a bad thing because pain is a warning about health problems

@Stahesh @Tfmonkey

Done approximately 2 weeks on water only except toothpaste when brushing teeth

First 60 hours without water

Works best if you are very inactive

Wear warm clothes, drink warm water

Body feels cold and the warm water and warm clothes helps with this

Bad for health

Only benefit was willpower, it made my health worse over all

Became incredibly creative with visualizing or hallucinating ideas and no logic to check my bad ideas

No Sodium Potassium risk water intoxication

@Tfmonkey @ButtWorldsMan @shortstories @37712 @Chimi_Chuang_Tzu @Stahesh

Jihad / Holy War: You live in a moral universe where objective morality is Truth. This paradigm never fails according to it's own internal rules. It can TEMPORARILY lose against 'Might is Right' and 'Consequentialism / Just War' in a 1v1 AND geoplitically, but is not susceptible to demoralization. All things equal, it wins the long game due to the power of Eschatology.

@Tfmonkey @ButtWorldsMan @shortstories @37712 @Chimi_Chuang_Tzu @Stahesh

Consequentialism:The runner up, and probably the winner in normie audiences. Congrats, you are the inheritors of Atheist Liberalism. This wins against personal 'Might is Right' (i.e. fucking RUN when overpowered), but fails against geopolitical 'Might is Right' AND 'Jihadism'. It is also highly susceptible to demoralization.

@Tfmonkey @ButtWorldsMan @shortstories @37712 @Chimi_Chuang_Tzu @Stahesh

Thanks gents, good turnout.

Pacifism: I included this option but unsurprised it got ZERO votes. It's a retarded option.

Might Is Right: The winner, and not surprising for this audience. Your heroes are likely Greco-Roman and/or the Nietzschean ideal. You have to ALWAYS win, or accept every degradation of defeat you inflict on your foes. Your strongest enemies are Jihadists / Holy War-ists.

Beware of the white uber driver. Its a sign. It means shit is bad around here.

I believe TFM said incidents like the current war in Israel were going to happen. The US lost it's place as the world's police in showing weakness, and behold how conflicts appear all around the world. The cat isn't just away so the mice can play; the cat is in bed dying of cancer, and the mice are having a rave.

I love how the West is calling for genocide right after exhausting their militaries and losing in Ukraine.

Did they not JUST underestimate their opponents and get their shit pushed in?

This does prove my theory that Russia could have ended the conflict by threatening to give Iran nukes if NATO didn't fuck off.

Look at how quickly America went from "we're out of weapons, we need to freeze the conflict" to "genocide everyone!" instantly when their precious Jews were threatened.

@Stahesh I've thought about it.

@Stahesh

I heard somewhere that in the time since North and South split, Koreans in the north are now a few inches shorter already.

Kim Jong Fat Bastard is eating all the pies while starving his own people. The world is unravelling at breakneck speed.

I don't think any of this could have happened under Trump. The costs of stealing elections ..