Turd Flinging Monkey @[email protected]

@Wopu I work out 3X a week, but I've never been a gym rat.

You have to find what combination of diet and exercise works for you.

@redmaple @Scubbie No, I will just adjust my diet and exercise routine once I get down to my ideal weight. Since only eating one meal will be my new routine, I might just start eating dessert again.

@redmaple @Scubbie I was already doing intermittent fasting before to maintain a healthy weight, but lowered it to one meal a day after I gained 6 lbs.

I haven't noticed a drop in energy or productivity, so I might as well keep doing this until I get back to my military weight, which I never thought I'd be again.

This is honestly pretty effortless. Eating once instead of having a 4-hour "window" is easier to track anyway.

@Scubbie No, I never remember to do those. I even tried using ankle weights to "remind myself" to do them, and I just don't.

I still work out 3X a week, and I do the heel pushups when I feel like it.

It's been a month since I began only eating one meal a day, and I thought I'd share my weight changes

Week 0: gained 6 lbs (this inspired me to only eat one meal a day)
Week 1: lost 9 lbs.
Week 2: lost 6 lbs
Week 3. gained 3 lbs
Week 4: lost 10 lbs

I think week 3 was water weight. I'm not sure what to do. I could buy water pills or just accept that I might gain weight once in a while but that it will probably reverse by the next week and it will all average out in the end and not sweat it.

@Shlomo The church burnings in Ukraine suddenly make more sense.

@houseoftolstoy Anime is a good example of how nobody cared about representation until girls starting entering the community.

I'm just connecting the dots. Girls' inability to think abstractly prevents them from seeing characters that don't look like them as them, which is why everything must be woke and diverse.

It's all due to women being stupid and their lack of abstract thinking.

@white_male Women are acutely aware of what is socially acceptable, and won't violate that, and they try to overcompensate by being overly woke, but only when it doesn't affect them personally.

I was talking to a female recently about Disney movies we enjoyed as kids, and she admitted that she's never seen Pocahontas or Hunchback of Notre Dame because the female characters weren't white.

So all this "muh representation" nonsense is all because women lack the ability to think abstractly.

@Pain66 https://tenor.com/z0Z0.gif

@kaiservenom Trannies are literally the only people making any substantial gains against Feminism.

you have to lean into the crazy.

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@houseoftolstoy Politicians only think in the short term, often only until the next election. By the time the average life expectancy is 25 years lower and grandparents don't exist anymore, the politicians who did this will be long gone and enjoying their lucrative pensions.

@VeganMGTOW @mutageno the candle that weighs twice as much burns half as long, or something.

@VooDooMedic Celestina must have put in a good word for me with the other AIs. She's such a sweetheart.

@basedbagel Cringe Crussant

@37712 the tyranny chocolate melts in your mouth, not in he'll after it kills itself.